In ancient Chinese philosophy, the dominant energy in spring is wood/ tree element, resonating with the liver energy line in the body. The energy flow… Read More »Food remedies in spring – ancient Chinese wisdom on diets
What is Kombucha? A fermented tea with probiotic benefits. A refreshing, mildly acidic drink with endless potential of flavors for your delight. And why?It’s not… Read More »Fermented food to safeguard your gut health and more *1. Kombucha easy start
Winter is time to preserve and nurture the inner vital energy. Daoyin Qigong is one of the best practices.