In ancient Chinese philosophy, the dominant energy in spring is wood/ tree element, resonating with the liver energy line in the body. The energy flow… Read More »Food remedies in spring – ancient Chinese wisdom on diets
What is Kombucha? A fermented tea with probiotic benefits. A refreshing, mildly acidic drink with endless potential of flavors for your delight. And why?It’s not… Read More »Fermented food to safeguard your gut health and more *1. Kombucha easy start
Winter is time to preserve and nurture the inner vital energy. Daoyin Qigong is one of the best practices.
“You have more capacity to develop mind and spirit when the energy of the body is fully recharged.” Dao Yin is one of the five… Read More »A Moving Meditation to Recharge Mind and Body Energy at Home
I got a request for soup therapy to boost both Blood and Qi. For symptoms like: cold limbs in winter or even in summer, dizziness,… Read More »Soup therapy of today, 18-Dec
Autumn The three months of autumn is the time of calmness. Everything in the natural world is ripening after the summer growth, rich and calm.… Read More »The art of living in four seasons- Autumn & Winter
I mind the structure and discipline. You join in wherever and practice again whenever needed. You’ll have access to a 3 times-weekly practice designed for… Read More »Online program
* Chinese Date, can nourish blood and calm the nerves * Goqi berries, nourishes the kidney and the liver, improve eyesight * Peanuts, with red… Read More »Five red soup- A boost for blood and Qi
As things calming down, it’s time for some theory 🙂 I will be sharing quotes from an ancient classic, Huangdi Neijing, the fundamental sources of… Read More »The art of living in four seasons – Spring
Here to support you – Boosting your energy and wellbeing, simple and crisp! 20-min daily routine and have a taste of the holist approach to… Read More »Recharge your energy for resilience, 10-day online program