I mind the structure and discipline. You join in wherever and practice again whenever needed.
You’ll have access to a 3 times-weekly practice designed for busy urban life.
Focus of Dec:
- Recharging with ease
- Nurture the water element, kidney energy line in winter, boosting immune system
- Wellness for the heart and body as you celebrate life
Every week, I’ll guide you through practice to take care of your Body, Mind and Belly.
- Tuesdays 8:30-9:00am: Inner QI work
- Thursdays 17:00-17:30am: Meditation
- Friday inspirations 12:00-12:20pm: Seasonal soup or dish recipes for health
- Saturday 10:00-10:40am: Reviews and Q&A
At anytime you prefer, you can review the recordings of above lessons to internalise the movements.
