aims to set good foundation for the whole journey. This involves tailored coaching to help you:

• Relieve stress and blockages,
• Built self-care routine that you enjoy and works best for you,
• Give you access to connection with mind, body and relations to create optimal state of flow and beauty throughout the phases

The truth lies in the simplest. So should be our practise and techniques: I will support you through the transition and build a caring ruitine that you love

Conscious move and breath-work: Taichi and Qigong
Therapeutic touch: Shiatsu massage
Mindfulness in daily activities: we make and drink a tea together to train mindfulness, cleaning the table or floor, observing a flower or glass in a nature walk…
Explore your own way of care: singing bowls, essential oil, we talk with the mom-community to be emotionally empowe