* Chinese Date, can nourish blood and calm the nerves
* Goqi berries, nourishes the kidney and the liver, improve eyesight
* Peanuts, with red coating skins, can nourish blood
* Red beans, shaped like kidneys, which can clear the heart and nourish the mind, strengthen the spleen and kidney
* Brown sugar is warm and sweet in nature, invigorates the spleen and warms the stomach, relieves pain, promotes blood circulation and removes blood stasis
Recipe: 15min
Date, Peanuts and Red beans: 30g each. Goqi Berry 15g. Water 300ml. Brown sugar 5-10g as you like.
With soup blender:
Red beans cook in boiling water for 10 min, medium heat.
Add in the other 3 ingredients except sugar. Cook for another 1-2 min.
Add all 5 red ingredients in blender, mix till smooth.
Serve warm and enjoy!
(without blender: Soak bean and peanut in water over night.)